This course is designed to look at how stress can affect everybody. It involves a variety of different strategies for relieving stress including:
- Relaxation techniques
- Lifestyle changes
- Challenging thinking
The six week course is suitable for everyone who feels under pressure and is looking for support to help tackle their stress. This course involves discussion, handouts, group involvement, and informal sharing of personal experiences if you are comfortable with this.
The next course will be starting on the following dates:
04 April 2018 – 09 May 2018 (6-8 Wednesday Evenings)
27 June 2018 – 01 July 2018 (6-8 Wednesday Evenings)
To book a place on this course please download and complete the booking form below. If you require any further information or wish to speak to us regarding this course please contact Wellingborough Mind on 01933 223591.