This course is designed to look at how stress can affect everybody. It involves a variety of different strategies for relieving stress including:
- Relaxation techniques
- Lifestyle changes
- Challenging thinking
The six week course is suitable for everyone who feels under pressure and is looking for support to help tackle their stress. This course involves discussion, handouts, group involvement, and informal sharing of personal experiences if you are comfortable with this.
The next course will be starting on the following dates:
7 Jan 2020 – 11 Feb 2020 (10am – noon Tuesdays)
9 June 2020 – 14 July 2020 (10am – noon Tuesdays)
To book a place on this course please download and complete the referral form below. If you require further information or wish to speak to us regarding this course please contact our office on 01933 223591.