Our Anxiety Management course runs over six weeks giving you the opportunity to gain a good understanding of the different types of anxiety and how they can affect individuals. There will also be the opportunity to learn techniques, skills and interventions to help manage anxious episodes.
This course is suitable for anyone with a history of anxiety or who are currently experiencing a anxious episodes. We also welcome family or friends who wish to understand this condition and learn what will be helpful for their loved one.
This course involves discussion, handouts, group involvement and informal sharing of personal experiences if you are comfortable with this.
Our next courses start on the following date:
Tuesday 25 Feb 2020 (six sessions, Tuesdays 10-12am)
Tuesday 29 September 2020 (six sessions, Tuesdays 10-12am)
To book a place on this course please download and complete the booking form below specifying which course you would like to attend. If you require further information or wish to speak to us please contact our office on 01933 223591.