Anger isn’t a mental health problem, it’s a normal emotion that we all have, however, anger can contribute to mental health problems and make existing problems worse.
This course is for anyone who wants to learn how to deal with it in a constructive and healthy way.
Our 6 week Anger Management course looks at what is anger, unhelpful beliefs around anger, self awareness, challenging thoughts and coping strategies.
Our next course starts on the following date:
Tuesday 18 August 2020 to Tuesday 22 September 2020 (six sessions, Tuesdays 10-12am)
To book a place on this course please download and complete the booking form below specifying which course you would like to attend. If you require further information or wish to speak to us please contact our office on 01933 223591.