Anger isn’t a mental health problem, it’s a normal emotion that we all have, however, anger can contribute to mental health problems and make existing problems worse.
This course is for anyone who wants to learn how to deal with it in a constructive and healthy way.
Our 6 week Anger Management course looks at what is anger, unhelpful beliefs around anger, self awareness, challenging thoughts and coping strategies.
Our next course starts on the following date:
Tuesday 15 January 2019 to Tuesday 19 February 2019 (six sessions, Tuesdays 10-12am)
To book a place on this course please download and complete the booking form below specifying which course you would like to attend. If you require further information or wish to speak to us please contact our office on 01933 223591.