Well-Being Courses

Our courses are open to everyone in the community, offering you the opportunity to gain a better understanding of different mental health problems. The courses are suitable for people who have experienced mental health problems, family, friends and carers for people with lived experience of mental heath issues. Each course explores techniques, skills, and interventions to build your resilience.

Dates for our courses are listed in the table below, for more information about a course and to book please click on the course title.

Course Duration Time Start Date
Anxiety Management Six Weeks 10am – noon Tuesday, 09 January
Depression Management Six Weeks 10am – noon Tuesday, 20 February
Stress Management Six Weeks 6pm – 8pm Wednesday, 04 April
Anger Management Six Weeks 10am – noon Tuesday, 15 May
Stress Management Six Weeks 6pm – 8pm Wednesday, 27 June
Anxiety Management Six Weeks 10am – noon Tuesday, 11 September
Depression Management Six Weeks 10am – noon Tuesday, 23 October