Three days of Well-being 2017

Between Christmas and the New Year we are offering you Three Days of Well-being, the opportunity to try some taster sessions on Mindfulness, Clay Therapy and Creative Writing.

These workshops are open to everybody in the community and it’s easy to book your place to sample and learn techniques to help you to improve your future wellbeing.

Wednesday 27 December 2017 – Introduction to Mindfulness : 11am – 3pm 

Join us at 11am to learn about Mindfulness.  Gain an understanding into what Mindfulness is and how you can incorporate Mindfulness in your day to day life.  The day will consist of psycho-education and activities to show you both formal and informal mindful practice. Please bring some lunch with you.

Thursday 28 December 2017 – Clay Therapy : 11am – 3pm

You are invited to explore your creative side and work therapeutically with clay.  There will be an opportunity for you to create a meaningful masterpiece that you can take away with you. We welcome you to bring some lunch and eat with us between 12pm to 1pm.

Friday 29 December 2017 – Creative Writing : 11am – 3pm

Join published Poet Lucy Anderson for a day of exploring creative writing. Lucy is open about her own experience of Mental Health and will be exporing the idea of using writing as a therapeutic exercise and learning or developing creative writing and poetry skills. Lucy will be drawing upon observation, imagination and emotion.
No experience is necessary and everyone is welcome to escape in to the world of creative writing. Please bring some lunch with you and join us between 12pm-1pm for lunch.

How do I book my place?

To book your place simply download the following booking form and return it to us, and get ready to a healthier you in 2017.

Booking Form