SilverCloud: Self-help Online

SilverCloud programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.

Consider the programs that are available below and see if there is one that might help you. The signup link is at the bottom of the page.

Space from COVID-19

This programme will help you to manage your mental health during the COVID-19 pandemic.

  • Explore ways to cope with unpleasant emotions that are common during challenging times.
  • Empower yourself with practical tools and strategies to help you draw on your resources.
  • Find helpful ways to adjust to your new reality and deal with feelings of loss.

Space from Stress

This program will help enhance existing stress-busting strengths and skills, and build new ones.

  • Learn to manage stress, build resilience and improve self-esteem.
  • Learn to set SMART goals for your life.
  • Learn to problem-solve and communicate assertively.

Space for Resilience

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

  • Enjoy physical, social, mental and emotional health.
  • Increase your ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.

Space for Sleep

This program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

  • Understand the causes of poor sleep and how it can affect you.
  • Accurately assess how you are currently sleeping and track your progress.
  • Learn proven techniques for developing and maintaining a healthy sleep cycle.

Sign up here

You will need a pin when you sign up, ours is wellingborough

To sign up please go to:  https://mind.silvercloudhealth.com/signup/